Prevention Fitness Systems: Drop It In 30 DVD

Cardio workouts that melt pounds and inches: This supereffective program includes two cardio workouts that burn fat and rev up your metabolism to help you slim down. Both of these 30-minutes routines are led by fitness expert Chris Freytag, a contributing editor for Prevention Magazine.

The fat-burning workout featues a fresh spin on traditional aerobic moves to keep your heart rate up and maximize your calorie burn. The metabolism-boosting routine combines fun athletic drills with high-energy intervals to crank up your metabolism - even after your workout. Bonus Segments: Brake it Down, Maximize your Workouts, 4 Moves to Firm up Fast

50 minutes.

1 disc.