Squeeze 30-day Body Transformation with Tracy Effinger

SQUEEZE 30-Day Body Transformation combines cardio and resistance moves, weight training, yoga and Pilates into a unique, exhilarating workout program that's fun and perfect for all fitness levels. Led by celebrity trainer Tracy Effinger. Includes three options - a 60-minute workout, a 30-minute workout, or the Custom SQUEEZE segment - you'll be able to customize your workout for a truly personalized fitness routine designed to give you astonishing results. SQUEEZE 30-Day Body Transformation is the sure-fire, super-charged way to a slimmer and trimmer body. Using varied upper and lower body.

Includes 3 workouts: The Full Body Squeeze (60 minutes) is a fast-paced, total body workout that works your arms, inner and outer thighs, mid-section, butt and abs, using targeted techniques, along with a stretching series to look longer and leaner and feel more energized The Power Squeeze (30 minutes) is a full-body workout for when you don't have a lot of time. Using the same routines and techniques but in a concentrated, high-powered workout, you'll get into shape fast. Custom Squeeze is a collection of routines targeted for specific areas of the body. Mix and match for a customized workout.

• 60 minutes
• 1 disc