The Firm: Ultimate Fat Burning Cardio with Alison Davis

Take one of the best cardio workouts and combine it with strength training and you have The FIRM¨'s Ultimate Fat Burning Cardio DVD. The cardio workout burns fat while the strength training builds your muscles. You get it all in one workout! It is a perfect mix that will tone your body while decreasing your body fat percentage in only 45 minutes a day. FIRM¨ Master Instructor Alison Davis leads you through fat-burning exercises that sculpt your arms, legs, back, chest and abs. All of the exercises are low-impact and easy to follow and, as an option, use light dumbbells (not included) to add a higher level of difficulty. Don't spend time working just one area when you can have a complete workout that focuses on your whole body and turns you into a fat-burning, sculpted work of art.

• Props needed: Pair of light dumbbells
• 45 minutes
• 1 disc