The Firm
The Firm: Ultimate Fat Burning Collection
$14.96
No Longer Available
Description
Benefits of the FIRM Ultimate Fat Buring Collection DVD: Create long, lean muscles, Lose unwanted flab and tone your body, Stay motivated and rev your metabolism, Boost energy level and overall well-being. Change it up with 4 complete workouts on one DVD:
Burn & Shape helps you lose unwanted flab and tone your body. Led by Master Instructor Emily Welsh, this workout will help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and melt fat away fast with this innovative method for losing weight. 40 minutes.
Cardio Overdrive taught by Alison Davis-McLain will kick your weight loss into high gear. Unique low-impact cardio and body-shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching. 52 minutes total.
Pump, Jump 'n Jab is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The FIRM Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus. Get ready to sweat in this 45-minute workout-or if you're short on time, try the bonus workout: Hit Every Muscle in 5 Minutes. 55 minutes total.
Cardio Sculpt Fusion, created by The FIRM Master Instructor Emily Welsh, is a hybrid of cardio, flowing body sculpting, and dynamic yoga and Pilates to create long, lean muscles that are relaxed and refreshed. 51 minutes total.
Burn & Shape helps you lose unwanted flab and tone your body. Led by Master Instructor Emily Welsh, this workout will help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and melt fat away fast with this innovative method for losing weight. 40 minutes.
Cardio Overdrive taught by Alison Davis-McLain will kick your weight loss into high gear. Unique low-impact cardio and body-shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching. 52 minutes total.
Pump, Jump 'n Jab is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The FIRM Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus. Get ready to sweat in this 45-minute workout-or if you're short on time, try the bonus workout: Hit Every Muscle in 5 Minutes. 55 minutes total.
Cardio Sculpt Fusion, created by The FIRM Master Instructor Emily Welsh, is a hybrid of cardio, flowing body sculpting, and dynamic yoga and Pilates to create long, lean muscles that are relaxed and refreshed. 51 minutes total.
- 198 minutes
- 1 disc
