The Method
The Method: Pilates Target Specifics
$9.99
No Longer Available
Description
Get a Long, Lean Body. Includes 4 workouts. By popular demand! Target Specifics features 4 time-saving precision toning workouts: abs, arms, hips, thighs.
ABS: (15 mins) Combines a series of simple,, yet challenging, exercises that target both the deep-set muscles that support the lower spine and the larger abdominal groups that give shape and firmness to your waistline.
ARMS: (15 mins) Using only 1 to 3 lb hand weights, this workout will firm up your arms, (triceps, biceps and shoulders) without fear of bulking up.
HIPS: (15 mins) Features a combination of super toning exercises from yoga, dance, strength training and Pilates inspired moves that will trim and firm your hips.
THIGHS: (15 mins) Combines standing and floor exercises from yoga, dance and the work of Joseph Pilates which have been favoured by dancers and models for many years.
The METHODology: The Method is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method workouts are a great way to work out your total body, upper, lower, abs and core!
ABS: (15 mins) Combines a series of simple,, yet challenging, exercises that target both the deep-set muscles that support the lower spine and the larger abdominal groups that give shape and firmness to your waistline.
ARMS: (15 mins) Using only 1 to 3 lb hand weights, this workout will firm up your arms, (triceps, biceps and shoulders) without fear of bulking up.
HIPS: (15 mins) Features a combination of super toning exercises from yoga, dance, strength training and Pilates inspired moves that will trim and firm your hips.
THIGHS: (15 mins) Combines standing and floor exercises from yoga, dance and the work of Joseph Pilates which have been favoured by dancers and models for many years.
The METHODology: The Method is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method workouts are a great way to work out your total body, upper, lower, abs and core!
- 65 minutes
- 1 disc
