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Dosage: If your symptoms keep you confined to bed or at home:
Adults: 2 to 3 teaspoons (10 to 15 mL) at or before bedtime.
Maximum 4 doses/day. If preferred, mix with equal parts honey.
Active Ingredients: Each teaspoonful (5 mL) contains: 22 mg Menthol and 12.5 mg Diphenhydramine Hydrochloride.
Non-Medicinal Ingredients: Ammonium Carbonate, Camphor, Canada Balsam, Carrageenan, Glycerin, Pine Needle Oil, Sodium Butylparaben, Sodium Cyclamate, Sodium Propylparaben, Tincture of Capsicum and Water.
This product tastes terrible, but it works better than anything else, lasts longer, and without a childproof lid (no child would willingly drink this) I don't have to wrestle with it to get relief in the middle of the night. Definitely 5 star.