Whole grain oat flakes, raisins, whole grain toasted wheat flakes, whole grain wheat flakes, barley flakes, chopped dates, sultanas, dried banana chips (banana, coconut oil, cane sugar, flavour), pumpkin seeds, sunflower seeds, whole roasted hazelnuts, sliced almonds.
This product is made in a location that handles a variety of tree nuts including some that are not listed in the ingredients list. So, if you have an allergy to tree nuts of any sort, please do not eat this product.
Caution: Due to the type of ingredients used, sometimes a stray piece of nutshell or fruit stone may sneak past checks. These could be quite hard if you bite them, so please take care.
Nutrition Facts
Amount Per Serving
Calories
430
% Daily Value*
Total Fat
11g grams
15%
Saturated Fat
3g grams
17%
Trans Fat
0.1g grams
0%
Cholesterol
0mg milligrams
0%
Sodium
10mg milligrams
1%
Total Carbohydrates
67g grams
0%
Fibre
7g grams
27%
Sugars
28g grams
28%
Protein
10g grams
0%
Vitamin A
0mcg micrograms
0%
Vitamin C
0mg milligrams
0%
Calcium
75mg milligrams
5%
Iron
3mg milligrams
17%
Potassium
700mg milligrams
14%
Data not available