Five unique workouts on one DVD for a daily challenge:
AM Pilates with Jillian Hessel (25 minutes) - Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.
PM Pilates with Ana Caban (27 minutes) - Evening workout designed to unwind tense muscles & soothe the nervous system after a stressful work day.
Maintenance Pilates for Weight Loss with Ana Caban (29 Minutes) - A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.
Cardio Pilates with Ana Caban (30 minutes) - Invigorating fusion of classic Pilates movements and fat burning cardio exercises.
Easy Pilates with Ana Caban (13 minutes) - Shows you step-by-step fundamentals of Pilates & helps you master them at your own pace.
JILLIAN HESSEL: Jillian Hessel was a professional dancer who turned to Pilates after a back injury 20 years ago. She immediately saw the benefits and began apprenticing then later taught Pilates. She is a master Pilates trainer and certified fitness instructor through ACSM & ACE. ANA CABAN: Award-winning, certified Pilates instructor, Ana Caban is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana & her videos have been featured in CBS News, Weight Watchers magazine, The Los Angeles Daily News & The Miami Herald.
Props recommended: Pilates mat (not included)
- 124 minutes
- 1 disc