Gaiam Cross Training For Fitness

Featuring Jessica Smith & Guillermo Gomez. Using a combination of workout styles and techniques from martial arts, yoga qigong, sculpting and Pilates, this DVD combines the best from all disciplines to bring five total body workouts to mix and match. DVD INCLUDES: Cardio Kickbox, Strength and Flexibility, Lower Body Balance, Core Power and Flow and Relax and Restore

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