Gaiam Maintenance Yoga For Weight Loss DVD

Gaiam's Maintenance Yoga for Weight Loss DVD helps maintain natural weight loss for life by restoring a stronger connection with the body's signals and needs every day. The yoga program helps establish lifelong self-commitment and self-acceptance habits while keeping the body fit, lean, strong and agile. Features Suzanne Deason.

Certified Pilates, yoga and workout instructor Suzanne has created more than 20 best-selling weight loss and fitness programs including Gaiam's 7-time award-winning Yoga and Pilates for Weight Loss DVDs.

50 minutes

2 discs.

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