Gaiam Quick Start Pilates For Weight Loss With Ana Caban

Get Serious About Your Health and Weight Loss Goals! As part of a well-planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body. Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this Quick Start Pilates for Weight Loss and turn your life around.

DVD Includes: 30 min: low-impact floor exercises that combines full body movement and targeted ab conditioning. Also includes 15 minute Pilates Energy Boost Workout. CD Includes: 30 min: Companion 6-track audio guidebook addresses better food choices as well as journaling, positive self-talk and short workout session

Get to Know Ana Caban: Award-winning, certified Plates instructor, Ana Caban is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in The CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.

DVD 45 min, CD 30 min

2 discs.