Gaiam Restore Strength & Flexibility Kit

Become stronger and more flexible with the #1 recommended post-physical therapy tool: resistance bands; Increase shoulder flexibility and range of motion, strengthen upper back muscles, improve posture, and condition core muscles; Three multi-level resistance bands; Bands are 60 inches long; Includes detailed exercise guide; Resistance Levels: Green is Light (20lbs +/-), Blue is Medium (30lbs +/-), and Gray is Heavy (40lbs +/-)

Any exercise program comes with inherent risks. Consult your health care professional before beginning this or any exercise program. This product contains latex.