You do the running. Forerunner 245 does the thinking. These GPS running smartwatches evaluate performance stats such as VO2 max, aerobic and anaerobic training effects, and training status, which indicates if you're under training or overdoing it. You can also track advanced running dynamics1 such as ground contact time balance and stride length. Sync your favorite music from select premium streaming services, and even store up to 500 songs right on your watch for phone-free listening. Take the guesswork out of training for your next 5K when you team your Forerunner with the Garmin Coach app on your compatible smartphone. Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connectҙ, our free online fitness community.
Dimensions: 42.3 x 42.3 x 12.2 (mm). Fits wrists with a circumference of 127-204 mm
- ADVANCED PHYSIO FEATURES Evaluates your training status to indicate if you're under training or overdoing it and offers additional performance monitoring features such as VO2 max, recovery time, aerobic and anaerobic training effects, training load and more.
- ADVANCED WORKOUTS Whether you are training for a 5K or a marathon, create your own workout, or download one of our training plans. Also supports Garmin Coach adaptive training plans for free!
- GARMIN COACH Get custom training plans that adapt to help you meet your 5K, 10k or half marathon goal.
- ADVANCED RUNNING DYNAMICS Includes cadence, ground contact time, ground contact time balance, stride length, vertical oscillation and vertical ratio.
- SAFETY AND TRACKING Includes incident detection during select activities and assistance, both of which send your real-time location to emergency contacts.
- CONNECT IQ STORE Check out the Connect IQ Store, where you can add personality to Forerunner 245 Music by downloading apps, widgets, watch faces and more. Its easy and even better it's free.
- BATTERY LIFE Up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music and 24 hours in GPS mode without music.
- MULTIPLE SPORT ACTIVITY MODES Run plus treadmill, indoor track, bike, indoor bike, treadmill, pool swim, row indoor, elliptical, stair-stepper and more.
- GPS, GLONASS; GALILEO With GPS, GLONASS and Galileo satellite signals, you'll know how far, how fast and how hard you've run on your longest trail runs or on your way through the city.
- ADVANCED WELLNESS FEATURES Includes activity tracking, all-day stress, sleep tracking, Pulse Ox and more.
- BODY BATTERY To help you optimize your body's energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.
- CONNECTED FEATURES Includes BLUETOOTH sensor support, Wi-Fi connectivity (245 Music only), smart notifications, control and play music, ANT+ connectivity, LiveTrack and more.
- RACE PREDICTOR As part of your training plan, it can even help you predict your race time.
