At 5 inches in diameter this small Merrithew prop packs a powerful punch. Use to work out the entire body or in healing self-massage. Sculpt problem areas without adding bulk by creating instability that recruits your deep stabilizers for a lean and balanced body. Post workout or a long day at sitting, perform deep release self-massage, stretching and stimulating your connective tissue, ligaments, blood vessels and fascia. Customize and treat muscle knots by varying firmness and pressure by inflating or deflating your ball. The 5 inch ball is perfect for a deeper, more isolated effect.
- Use in full-body exercises & to tone problem areas
- Use in self-massage to reduce adhesions and re-hydrate connective tissue
- Compact & portable travel companion
- Includes BONUS Exercise Guide
- Made from non-toxic, hypoallergenic and phthalate free materials