Rexall Melatonin 5mg Extra Strength Quick-Dissolve Mint

Recommended Use: Helps increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g. shift work and jet lag). Helps relieve the daytime fatigue associated with jet lag. Helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome and reset the sleep-wake cycle of circadian rhythm.    
Recommended adult dosage: Adults only. Do not drive or use machinery for 5 hours after taking melatonin.

At bedtime only, allow to dissolve under the tongue, 1-2 tablets once daily or as recommended by a physician.

Jet lag: Take while travelling and at destination until adaptation to the new daily pattern. For occasional short-term use. All uses except jet lag: For use beyond 4 weeks, consult a physician."        "All uses except jet lag:  If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult a physician.

All uses: Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a physician prior to use if you have one of the following conditions:  asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycaemia, hormonal disorder, immune system disease, liver disease, migraine or, seizure disorders.     

Cautions: Consult a physician prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications or steroids. Do not use if you are pregnant or breastfeeding.  Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur in which case, discontinue use. Rare allergic reactions have been known to occur in which case, discontinue use. Keep out of reach of children. Do not use if seal under cap is broken.