Rodney Yee's A.M. & P.M. Yoga for Beginners

Join Rodney Yee and Colleen Saidman as they take you on a journey to better health and well-being each and every day. A.M. ENERGIZE - Wake up to the gentle waves of the ocean and rising warmth of the sun as internationally-acclaimed yoga instructor Rodney Yee takes you through a morning practice to center, enliven and balance mind and body. Face your day with more focus and energy! (25 minutes) P.M. UNWIND -Leave the worries of the day behind and release tension as you wind down with renowned yoga instructor Colleen Saidman. This P.M. practice will help you transition from the business of the day to a peaceful, restful evening. (25 minutes) Bonus Downloadable: A.M. & P.M. MEDITATION - Experience two very different meditations-one designed for morning renewal and one for evening restoration. Learn to breathe, relax and take control of your busy life