Trudie Styler's Weight Loss Yoga DVD
With Trudie Styler's Weight Loss Yoga DVD, you'll get four workouts to help you learn to use yoga to lose weight naturally. The stresses of daily life can lead to unhealthy habits, including poor nutrition, lack of exercise and inadequate rest. Trudie Styler's Weight Loss Yoga helps you adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body.

Workouts Included:
  • Yoga Conditioning for Weight Loss (18 minutes)
  • Total Body Yoga (24 minutes)
  • Yoga Abs (15 minutes)
  • Chair Yoga (35 minutes)
Runtime: 107 minutes

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