Intensify your workouts for greater results while improving strength and overall conditioning with Rodney Yee's Ultimate Power Yoga DVD. Enhance muscle tone, flexibility and focus with this challenging practice designed to take you to the next level. Each routine is performed in rapid sequences providing greater cardiovascular benefits and calorie burn. Five unique sessions can be combined for a full-length yoga program or customized to fit your needs.
Improve strength, flexibility and focus, Challenge yourself for greater results, Improve cardio endurance and metabolism, Stay motivated with 5 unique sessions.