Allmax Creatine 3000

The creatine monohydrate found in these capsules is the same high-quality, professional grade creatine used in our powder. Creatine 3000 Capsules works by bonding to a phosphate molecule to produce phosphocreatine, an important factor in the recycling of Adenoside TriPhosphate (ATP). Phosphocreatine releases a phosphate molecule to ADP to create ATP, which is the primary source of energy for muscle contraction, as well as other bodily functions. This increase in energy to the muscles leads to enhanced strength and power, improving performance and increasing muscle mass. Creatine 3000 not only helps the muscle endure long, intense training sessions, it also helps to increase recovery.

Take 4 capsules daily with water or juice upon waking / post-workout, or on non-training days, after a meal. Start with a loading phase of 4 weeks (3-5 g/d) and follow with a maintenance phase (2-5 g/d).