Anita's Organic Mill Organic Sprouted Spelt Flour
1 kg
The digestion of sprouted grain is compared to the digestion of vegetables, the easiest and most gentle food for our bodies to digest and assimilate.

Vitamin C is produced through sprouting. Vitamins increase, especially B2, B5 and B6, as well as vitamins E, vitamin K, riboflavin and niacin. Beta-Carotene, the vitamin A precursor, increases dramatically. Phytic acid is neutralized; therefore easier absorption of calcium, magnesium, iron, copper and zinc is possible.

Enzyme inhibitors present in grain, or "seeds", are neutralized…In fact, sprouted grain contains many active enzymes that aid in digestion. The breaking down of complex sugars during sprouting means less bloating and intestinal discomfort. Protein content increases.

Use Anita's Sprouted Flour as you would in any normal recipe. Anita's Organic stone-ground sprouted wheat flour makes an excellent addition to breads, cookies or pancakes.

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Rick: a few months ago

Very good texture and nice soft dough. Tend to use it for (and, not limited to) making yeast breads, flat bread, and, crepes. Perfect every tine.

Diane: a few months ago

I love Anita's products but hadn't seen sprouted spelt before. It's a lovely addition to bread mx.

Debra: a few months ago

Spelt has become one of my preferred flours, especially when I was making my own sourdough bread. I like that this one is both organic, and sprouted for better digestibility. My only regret is that it tends to be rather pricey, and there's not much in one bag.

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