Whole grain oat flakes, Sugar (golden syrup], Barley flakes, Vegetable oil, Dark chocolate curls (cocoa solids: 70% minimum (cocoa mass, beet sugar, cocoa butter, emulsifier (soy lecithin), flavour)), Freeze dried sliced cherries, Macadamia nuts, Cocoa powder, Sunflower seeds.
This product is made in a location that handles a variety of tree nuts including some that are not listed in the ingredients list. So, if you have an allergy to tree nuts of any sort, please do not eat this product.
Caution - Due to the type of ingredients used, sometimes a stray piece of nut shell or fruit stone may sneak past checks. These could be quite hard if you bite them, so please take care.
Nutrition Facts
Amount Per Serving
Calories
460
% Daily Value*
Total Fat
16g grams
21%
Saturated Fat
3g grams
15%
Trans Fat
0.1g grams
0%
Cholesterol
0mg milligrams
0%
Sodium
10mg milligrams
1%
Total Carbohydrates
67g grams
0%
Fibre
7g grams
23%
Sugars
14g grams
14%
Protein
10g grams
0%
Vitamin A
0mcg micrograms
0%
Vitamin C
0mg milligrams
0%
Calcium
50mg milligrams
4%
Iron
4.5mg milligrams
25%
Potassium
450mg milligrams
13%
Data not available