Flourish
Flourish Buttermilk Protein Pancake Mix
430 g
$11.99
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Description
Features
Ingredients
Shipping & Returns
Flourish makes healthy eating fun and convenient by creating everyday food that’s as nutritious as it is delicious. They care about the good stuff!
Directions:
Directions:
- Combine a 1/2 cup mix with a little less than a 1/2 cup water or milk (by little, this means 1 tablespoon less)
- For pancakes, pour mix into small circles on a medium-hot, lightly oiled pan. Wait until bubbles begin to form and pop (2-3 minutes), then gently flip and finish cooking on the other side (about 1 minute.)
- For waffles, cook on a medium-hot waffle make for about 5 minutes before removing.
- Serve with your favourite spread, syrup, fruit, or enjoy them on their own!
Contains Dairy
Processed in a facility that also processes peanuts, soy, shellfish, treenuts.
Highlights
- Made with flaxseeds
- No added sugar
- 23g of protein
- 7g of fibre
- Just add water!
Non-GMO Whole Wheat Flour, Whey Protein (whey protein, milk, natural vanilla flavours, non-GMO sunflower lecithin),Milled Flax Seed, Baking Powder, Buttermilk Powder, Non-GMO Organic Erythritol, Kosher Salt.
Nutrition Facts
Serving size: 61 grams
Amount Per Serving
Calories
200
% Daily Value*
Total Fat
2 grams
3%
Saturated Fat
0.3 grams
2%
Trans Fat
0 grams
0%
Cholesterol
0 milligrams
0%
Sodium
60 milligrams
3%
Total Carbohydrates
33 grams
11%
Fibre
7 grams
28%
Sugars
1 grams
1%
Protein
23 grams
46%
Vitamin A
0 micrograms
0%
Vitamin C
0 milligrams
0%
Calcium
455 milligrams
35%
Iron
3.6 milligrams
20%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
- Unfortunately, due to the nature of this item, we cannot accept any returns.
