Flourish Buttermilk Protein Pancake Mix

Flourish makes healthy eating fun and convenient by creating everyday food that’s as nutritious as it is delicious. They care about the good stuff!

Features:

• Made with flaxseeds
• No added sugar
• 23g of protein
• 7g of fibre
• Just add water!

Directions:

1. Combine a 1/2 cup mix with a little less than a 1/2 cup water or milk (by little, this means 1 tablespoon less)
2. For pancakes, pour mix into small circles on a medium-hot, lightly oiled pan. Wait until bubbles begin to form and pop (2-3 minutes), then gently flip and finish cooking on the other side (about 1 minute.)
3. For waffles, cook on a medium-hot waffle make for about 5 minutes before removing.
4. Serve with your favourite spread, syrup, fruit, or enjoy them on their own!

*Note: for flufflier pancakes or waffles, make sure your batter is thick by adding more mix

Ingredients: Non-GMO Whole Wheat Flour, Whey Protein (whey protein, milk, natural vanilla flavours, non-GMO sunflower lecithin),Milled Flax Seed, Baking Powder, Buttermilk Powder, Non-GMO Organic Erythritol, Kosher Salt. 

Contains Dairy

Processed in a facility that also processes peanuts, soy, shellfish, treenuts.