Fody Ketchup

Ketchup lovers, REJOICE! Fody has combined tomatoes with the perfect blend of spices for a rich, tasty, low FODMAP ketchup. Enjoy Fody's Ketchup without garlic or onions on all of your favourite foods!

What are FODMAPS
According to Monash University, FODMAPs are a group of dietary sugars that are poorly absorbed in the small intestine. FODMAPs can trigger digestive issues including gas, bloating, distension, abdominal discomfort, pain, diarrhea and/or constipation by some people, especially those with Irritable Bowel Syndrome (IBS). FODMAP stands for: Fermentable Oligosaccharides Disaccharides Monosaccharides And Polyols.

What foods contains FODMAPS

There are 5 types of FODMAPs that exist in the food we eat. They are: fructose, lactose, fructans, galacto-oligosaccharides and sugar alcohols. Food can contain one or more types of FODMAPs.

  • Certified Low FODMAP 
  • Non-GMO Project Verified
  • Certified Gluten Free
  • Vegan
  • Onion and Garlic Free

Ingredients: Water, Tomato Puree, Sugar, Vinegar, Modified Corn Starch,Salt, Spice Extractive.

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Rated 2 out of 5 by from Great taste but NOT Keto or Low Card This only has organic non GMO as the pro because after that its actually worse than French's Ketchup; 1 tbsp equals 5g of carbs! And it actually has more sugar; Fody's 5g to French's 4g. The first ingredient in Fody is water; French's first ingredient is tomato. Fody's also has one extra unwanted ingredient, modified corn starch. So if you want organic non GMO, maybe Fody is what your looking for. If you want Keto or low carb do not buy.
Date published: 2020-05-05
Rated 5 out of 5 by from Thank you Well and Fody!!!!!! I have been a ketchup fiend since I was a kid, and when I started the low Fodmaps diet, ketchup was first on my list of condiments I was devasted to lose. But the Fody ketchup is really good and I almost don’t miss ketchup at all!!! Thank you guys for saving my French fry and hamburger, etc experiences!!!
Date published: 2020-04-14
Rated 5 out of 5 by from Tastes like Heinz ketchup! I use ketchup in some of my recipes and it can “make or break” the recipe. I was a bit nervous to use the Fody ketchup instead of my usual, Heinz. They honestly taste the same and my recipes still tasted awesome!
Date published: 2020-03-19
Rated 5 out of 5 by from Better than Heinz We are totally Heinz ketchup users. However my husband cannot eat garlic and it upsets his stomach. This product is fresh and favourable. Definitely our new ketchup
Date published: 2020-08-01
Rated 5 out of 5 by from Tastes Great! So happy to enjoy ketchup again! Tasted awesome and didn't upset my stomach the way regular ketchup always did. :)
Date published: 2020-04-21
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