- An antioxidant for the maintenance of good health
- Aids in the maintenance of bones, eyesight, healthy skin, membranes, immune and proper muscle function
- Helps to form red blood cells and helps in their proper function
- Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis
- Helps to prevent vitamin A, C, E, B12, and selenium, deficiency
Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis. Vitamin C further contributes to bone health through its role in collagen synthesis, which provides structural support for the bone matrix. Vitamin C, along with vitamin E and selenium, are involved in the antioxidant defense system to further maintain good health.
As a necessary component of hemoglobin, iron is important for the normal production and activity of red blood cells. Low levels of iron may alter vitamin A transport from its storage form, which is required for stimulating immune cell development, maintaining the natural barrier of the skin, and the production of rhodopsin for night vision.