This product deserves a much higher rating. I've used it for decades and what I love about it is that it doesn't make me feel dopey. I can wake up right away but it just lets me relax and get to sleep on those nights (and on airplanes when I want to doze) when my mind is too busy. It doesn't have valerian which Calms Forte does but that's too strong for me. I recommend it often for my clients who are needing to relax more. It's totally safe and you can always move up to the stronger version if you so choose. Fantastic product. My 83 yr old Dad used it and he was dead set against anything like that!