Inari Organic White Buckwheat Groats

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    Description & Features

Organic buckwheat groats are not part of the wheat family! Buckwheat is actually a grass that produces a seed that is 3-D triangular in shape and has a black hull. The hull has been removed in this grain leaving it a greenish yellow colour. It can be ground into flour or cooked whole. 

Buckwheat groats are a mild flavoured favourite addition to casseroles, soups and stews or cooked like other grains, as a pilaf- or risotto-style side dish. Cooked buckwheat groats can also be used in salads somewhat like bulgur, semolina, pearl barley or rice, or they can even be used as a hot breakfast cereal with fresh fruit and spices.


  • Certified Organic and Non GMO
  • Gluten Free
  • High in fibre
  • Sodium free
  • Source of iron and magnesium
  • Kosher

Cooking Directions: Cover and simmer in 1 1/2 part of water for 1 part of buckwheat. Cook 15-20 minutes or until water is absorbed. Remove from heat and let stand for 5 minutes. Fluff with a fork and serve.  Add your favourite seasonings.

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Rated 5 out of 5 by from Great taste. Tastes good, very easy to cook in short length of time. I gave it 3 stars because the packaging does not say where the product is from. All it says is imported. I phoned Inari, some types of buckwheat comes from China. I am not keen on that, I don’t trust food from China, regardless what the package says. should be writing origin of products on their website.
Date published: 2020-04-26
Rated 5 out of 5 by from Great product I love this brand of buckwheat. I soak it overnight (1 or T water to 1 c groats - too much water makes it slimy). It is then perfectly soft enough to chew without hurting your teeth. It has a great taste and texture after toasting in the oven for 20 min. I use the soaked-then-toasted groats to make my own GF granola and my own snack bars.
Date published: 2020-03-16
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