Jamieson Multi 100% Complete Vitamin for Men

Vitamin A (Acetate) 400 mcg RAE 100%* Beta-carotene 1000 mcg Vitamin D3 (Cholecalciferol) 20 mcg/800 IU 400%* Vitamin C (Ascorbic acid) 180 mg 200%* Vitamin E (d-alpha tocopheryl acetate) 26.8 mg AT/40 IU 179%* Vitamin B1 (Thiamine mononitrate) 4.2 mg 350%* Vitamin B2 (Riboflavin) 4.6 mg 354%* Vitamin B3 (Niacinamide) 16 mg 100%* Vitamin B5 (Calcium d-pantothenate) 12.5 mg 250%* Vitamin B6 (Pyridoxine HCl) 5.5 mg 423%* Vitamin B12 (Cyanocobalamin) 12 mcg 500%* Vitamin K1 (Phytonadione) 120 mcg 100%* Biotin 54 mcg 180%* Folate (Folic acid) 400 mcg 100%* *RDA (Recommended Dietary Allowance) Minerals: Calcium (Carbonate, dicalcium phosphate) 200 mg Chromium (Chloride) 35 mcg Copper (Sulfate) 900 mcg Iodine (Potassium iodide) 150 mcg Iron (Ferrous fumarate) 6 mg Magnesium (Oxide) 84 mg Manganese (Sulfate) 5.5 mg Selenium (Sodium selenite) 55 mcg Zinc (Oxide) 11 mg Supporting Nutrients: Siberian ginseng (45:1) extract (Eleutherococcus senticosus, root) Equivalent to 270 mg DHE 6 mg Lutein (Tagetes erecta L., flower) 1000 mcg Lycopene 600 mcg Other Ingredients: Cellulose, water-soluble cellulose, modified cellulose gum, vegetable stearic acid, vegetable magnesium stearate, silica, hydroxypropyl cellulose, natural colour (Spirulina platensis extract), titanium dioxide. NO salt (NaCl), gluten, lactose or artificial flavours.