Metamucil 3 in 1 MultiHealth Fibre Berry

Metamucil 3-in-1 MultiHealth Fibre made with 100% naturally sourced psyllium fibre:

• Helps to temporarily suppress appetite when taken prior to a meal: as the psyllium fibre in Metamucil powder thicken, it forms a gel, which aids in the sensation of fullness.
• Helps lower cholesterol levels* to promote heart health: Metamucil provides an easy way to help reduce your risk of heart disease by adding psyllium fibre to your heart-healthy diet.
• Promotes digestive health**: The psyllium fibre in Metamucil helps maintain regularity. To ensure this product is right for you always read and follow the label. *Lowers mildly to moderately elevated cholesterol levels when taken with a low fat diet. **By relieving irregularity.   

Directions: Put powder into empty glass and mix with 240 mL water or other cool liquid. Stir Briskly and drink promptly. Strir briskly and drink promptly. Do not interrupt medication. Start by taking 1 serving each day. As your body adjusts to increase Fibre intake, gradually increase to 3 servings per day. Generally takes effect in 12-72 hours. Adults and children over 12. One rounded teaspoon (5.8 g) in 240 mL (8 oz) liquid of to 3 times daily. Children (6-12 Years): ½ the adult serving (2.9 g) in 240 mL liquid up to 3 times a day.   

Caution: Keep out of reach of children. May cause an allergic reaction in people sensitive to inhaled or ingested psyllium. May cause temporary gas and/or bloating. Do not use within 2 hours of taking any other medications or natural health products, or if you have: difficulty in swallowing, diabetes mellitus in which blood sugar is difficult to regulate, abdominal pain, fever, nausea or vomiting, a sudden change in bowel habits persisting for 2 weeks, undiagnosed rectal bleeding, failure to defaecate following the use of another laxative. Consult a doctor prior to use if you are taking medications which inhibit peristaltic movement (e.g. opioids, loperamide) or if constipation persists for more than seven days, symptoms worsen, or rectal bleeding occurs. Stop use as these may be signs of a serious condition. Taking this product without adequate fluid may cause it to swell and block your throat and may cause choking. If you have chest pain, vomiting or difficulty in swallowing or breathing after taking the product, seek immediate medical attention.