B Vitamins work together in a group to provide the
body with energy and to keep the brain and nervous system healthy. They
convert protein, carbohydrates and fats into energy and synthesize brain
chemicals to help your mood and nerves. B Vitamins are usually found
together in the same foods and work as a team in our body. In fact, they
have so much in common as a group that they are often considered a
Many of us do not get enough B Vitamins; according to health
professionals, deficiencies in Folic Acid, B12, and B6 are especially
common. Additionally, because B Vitamins are required to break down
caffeine and refined sugars, consumption of them may deplete and use up
your body's stores of necessary B Vitamin nutrients during the digestive
process. Tiredness, irritability, depression and nervousness are some
of the many symptoms that indicate supplementation with a Vitamin B
complex may be recommended.
Take orally 1 tablet per day or as directed by a qualified health care practitioner.
Vitamin B1 (Thiamine Hydrochloride)100 mgVitamin B2 (Riboflavin)100 mgVitamin B3 (Niacinamide)100 mgVitamin B5 (Pantothenic Acid)100 mgVitamin B6 (Pyridoxine Hydrochloride)100 mgVitamin B9 (Folic Acid)400 mcgVitamin B12 (Cyanocobalamin)100 mcgBiotin100 mcgInositol100 mgPABA (Para-Aminobenzoic Acid)50 mgCholine (Choline Bitartrate)45 mgProprietary Herbal Base Containing:Hops Strobiles, Peppermint Leaf, Chamomile Flower, Rice, Polish and Yarrow Flower15 mgNon-Medicinal Ingredients:Vegetable Cellulose, Magnesium Stearate and Silicon Dioxide.