Directions: Adults: Take two capsules once per day with water one hour before bedtime. May be used up to 6 weeks.
Medicinal Ingredients (per capsule):
- Valerian root (Valeriana officinalis) ... 400 mg
- Valerian root extract, 8:1 to 10:1 (Valeriana officinalis) ... 110 mg
- Standardized to 0.8% valerenic acids, equivalent to 880-1110 mg root
Warning: Consult a health care practitioner if symptoms persist, or if you are taking other sedatives or if you experience severe drowsiness and / or withdrawal symptoms upon abrupt discontinuation following chronic use, or if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Do not drive or use heavy equipment while taking this product. Consumption with alcohol is not recommended.
Contra-Indications: Do not take if you are pregnant or breastfeeding.