This oil is amazing. I actually don't use it for cooking or ingesting; I use it externally, for oil cleansing on my face & body, & moisturizing. It works way better than any face wash & leaves my skin super nourished & hydrated. I've tried other oils (jojoba, almond, sesame) & this one is my favourite. Especially great because it's not expensive compared to the others. I've also tried extra virgin macadamia oil, thinking that because it's more pure, it'd be better, but it was the opposite for me. (It may be a protein sensitivity.) Also, any macadamia oil has been very hard to find for me, so when well has a sale on this, I stock up. Awesome deal for great quality.