Directions: (Adult Dosage): Take 3 softgels daily.
Ingredients: Magnesium (fom Magnesium Citrate, Glycinate and Malate) ... 134 mg
Non Medical Ingredients: Rice Bran Oil, Softgel (gelatin, glycerin, water), Yellow Beeswax, Sunflower Lecithin.
Other NOW Foods Products
Charlene: more than a year ago
These are great. The size is a bit big for swallowing but they are gel so it makes it easier to get down in spite of the size. I take these every night for my legs that usually cramp up without the magnesium. I have tried other blends of magnesium, notably magnesium oxide, and they are harder on my digestive system, mainly causing bloating and gas. This product doesn't cause that problem with me.