NOW Foods Valerian Root 500mg

Insomnia affects approximately one-third of the adult population and contributes to increased rates of absenteeism, health care use, and social disability. Valerian is the worldʼs most popular Traditional Herbal sleep remedy.  Valerian root has a history of widespread use in North America and Europe since the mid-1800s for the treatment of restlessness and nervous sleep disturbances, and has been called the "valium of the 19th Century." Valerian root may contain as many as 150 compounds, with many being thoroughly investigated. NOW® natural and organic Supplements are an effective way to ensure you and your loved ones are getting essential vitamins, minerals and nutrients for daily optimal health. Since 1968, NOW has been making top quality products that are tested to the highest standards to empower people to lead healthier lives. Their promise - what is on the label, is precisely what is in the bottle.

Recommended Dosage: Adult: Take 4 capsules 1-3 times daily.

Caution: Consult a health care practitioner if sleeplessness persists continuously for more than 4 weeks (chronic insomnia), or if symptoms persist or worsen. Avoid taking with alcohol or products that cause drowsiness. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness.