I used this product 7 years for about 6 months when I was overweight and unhealthy. It gave me energy and stopped my sugar cravings to help me lose 35 pounds. I recently purchased it again to help me decrease the terrible sugar cravings I've been experiencing this year. I've been using it for about 2 weeks and have balanced out my diet and am feeling great! I love that this product is vegan and natural. I would recommend it to anyone would wants to balance their diet and decrease sugar cravings. Although this is a great product, it is not a miracle pill. You have to put effort into changing your lifestyle, but this product will give you some help to do just that.