Ingredients: Melatonin Lactose Monohydrate, Microcrystalline Cellulose, Peppermint Flavour, Croscarmellose Sodium, Magnesium Stearate
Dosage: Adults only: Do not drive or use machinery for 5 hours after taking melatonin. At bedtime only, allow to dissolve under the tongue, 1-2 tablets once daily, or as recommended by a physician. Jet lag: Take while travelling and at destination until adaptation to the new daily pattern. For occasional short-term use. All uses except jet lag: For use beyond 4 weeks, consult a physician.