Rowland Formulas Prime Multi Vitamin Mineral
150 Tabletes
is a complete and balanced multi-vitamin-mineral formula.  Five PRIME tablets per day replace up to 16 different tablets and capsules of conventional, fragmented products.  Ideal supplementation for young people, athletes, pregnant and lactating women, and any adult who does not have a condition requiring specific support.  [RTRE™ is better suited for most men over 40 and for postmenopausal women.]

Directions:

 Adults and teenagers – 5 tablets daily, in divided amounts with meals. Children – 1 tablet per day for every three years of age.

VITAMINS
    Vitamin A (palmitate)                2,000 IU
    Vitamin D-3 (cholecalciferol)                166 IU
    Vitamin E (d-alpha tocopheryl succinate)                80 IU   
    Vitamin C (ascorbic acid)            300 mg   
    Vitamin B-1 (thiamine mononitrate)                10 mg   
    Vitamin B-2 (riboflavin)                10 mg   
    Niacinamide                    10 mg
    Pantothenic Acid                20 mg
    Vitamin B-6 (pyridoxine HCl)                10 mg
    Folic Acid                    200 mcg
    Vitamin B-12                    66 mcg
    Biotin                        24 mcg   
LIPOTROPIC FACTORS
    Choline (bitartrate)                24 mg   
    Inositol                        10 mg   
MINERALS
    Calcium (carbonate)                160 mg.
    Magnesium (oxide)                100 mg   
    Potassium (chloride)                80 mg
    Iron (ferrous fumarate)                4.4 mg
    Manganese (gluconate)                3 mg
    Zinc (gluconate)                5 m
    Silicon (dioxide)                4 mg
    Iodine (potassium iodide)                160 mcg
    Chromium (chelate)                44 mcg   
    Selenium (chelate)                40 mcg
    Molybdenum (sodium molybate)                4.4 mcg
    Vanadium (chelate)                2 mcg   
OTHER INGREDIENTS   
    Lemon Bioflavonoids                20 mg
    Shilajit extract                    13 mg
    Betaine Hydrochloride                4 mg


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