Sports Research Creatine Monohydrate Unflavoured

Creatine Monohydrate is a creatine you can trust, providing you with 5 grams of micronized creatine per scoop, making it easier for you to become stronger and recover after a workout.* Now, you can embrace the Sport of Life and beat your personal best, with the help of one daily scoop.

Recommended Use: Adults:

• Option 1: Loading Phase - Take 3-4 scoops per day for 5-7 days then follow with 1 scoop during maintenance phase. Do not exceed 5g per dose.
  
• Option 2: Loading Phase - Take 1 scoop per day for 4 weeks then follow up with 1 scoop during maintenance phase. Use for a minimum of 4 weeks.