Recommended Dose: Adult Females: Take 2 caplets daily with food or as directed by healthcare practitioner. Take 2 hours before or after other medications.
Recommended Use: To maintain optimal health for women under age 50.
Additives: No artificial preservatives, colours, dairy or wheat.
Warning: Consult healthcare practitioner if taking medications or have chronic conditions. Keep out of reach of children. There is enough iron in this package to seriously harm a child.
Contraindications: Do not use if pregnant/breast feeding.
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Ashley: about a year ago
I was taking another multivitamin that made me feel super nauseous so I switched to this one and have had no nausea at all. I also found that my skin is more clear (adult acne sufferer here) and my hair is lot less frizzy. Give me more energy too. I will keep this as my regular vitamin brand,