Recommended Use: A factor in the maintenance of good health. Helps in the development and maintenance of bones. Helps in the development and maintenance of teeth. Helps to prevent vitamin D deficiency. Helps in the absorption and use of calcium.
- Vitamin D3 (cholecalciferol) 250 IU
- Vitamin K2 (menaquinone) 30 mcg
Directions: Adults: take 4 drops per day, or as directed by a healthcare practitioner.
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Laura: a few months ago
I purchased this product about 10 times to help my family up our K2 intake before it (finally!!!) occurred to me that this product has a dismal amount of K2! While 250 IU of D3 per drop is great, 30 micrograms of K2 is ridiculously low! In fact, the amount most recognized as ideal for MK7 intake is 320 mcg/day, and therefore one would have to take 11 drops to reach that marker. There are four of us in our household and each of us taking 11 drops a day means that we are going through our 15 mL quite quickly. I just found another K2/D3 supplement that has 200 mcg of K2 per drop. After doing the cost analysis, I think we will use that product instead.