Cindy Crawford: A New Dimension DVD

"I designed A New Dimension with trainer Kathey Kaehler, another working mom, to get myself back in shape after having my first child. While the specific concerns of new mothers are addressed in the tape, this program is really appropriate for all women who want to ease their way back into fitness. Since I don't have the time I did in the past to devote to fitness, this tape provides the perfect workout, whether I have 10 minutes or 45." Cindy Crawford

Includes two short workouts that will help you increase your fitness level gradually and a main workout that is both challenging and fun. All three workouts include a warm-up and a cool-down. Workout A (12 minutes): A great workout that will ease you back into shape. You can do this anytime, even in sweats or pajamas, without shoes. Improve your flexibility and circulation with side stretching, pelvic tilts, breathing and Kegels. Workout B (16 minutes): Increases the intensity with an added cardio section and hand-held weights to give you energy, endurance and strength. Includes push-ups, crunches, lunges, squats, Kegels and upper-body strength exercises. Workout C (41 minutes): This full body workout has cardio and strength training intervals emphasizing upper and lower body. Using it four times a week, you'll see tone an definition in your whole body with simple but effective exercise requiring playing cards, three-pound weights, a chair and a mat.

76 minutes

1 disc.