Gaiam: A.M. and P.M. Walking with Debbie Rocker

Morning and Evening Walking for Weight Loss. Kick-start your metabolism in the morning, then keep it burning into the evening! A.M. and P.M. Walking is a walking workout system that gives you the flexibility to slim down and get fit your way. This unique, comprehensive program includes two full-length walking workouts on DVD and an inspiring guided audio CD workout so you can workout indoors or out.

The A.M. Walking workout is an invigorating, effective workout that helps you wake your muscles, metabolism and mind. It's a calorie-burning regimen that will give you a healthy start to every day. The P.M. Walking workout is designed to continue the calorie-burn, but at a relaxed pace, so you can unwind and end your day with a healthy, peaceful state of mind. Includes: Full-length Workout DVD, Audio CD

GET TO KNOW DEBBIE ROCKER Fitness expert Debbie Rocker is a former professional athlete and personal trainer. She has worked with such stars as Marcia Cross, Lisa Rinna, Rachel Hunter, Kristin Davis, Rod Stewart, and Courtney Thorne-Smith. Debbie is the author of the book Training for Life and was one of the original developers of Spinning¨. Any exercise program comes with inherent risks. Consult your health care professional before beginning this or any exercise program.

• DVD: 60 min/Audio: 57 minutes
• 2 discs