Gaiam: Cardio Balanceball with Tanja Djelevic
$14.96
Burn calories and sculpt your best body ever. This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall.
Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah in the background, this workout not only invigorates the body but elevates the spirit as well. DVD Includes; 30- and 50-minute intensive cardio sequences combined with strength building for total body conditioning, interview with Tanja Djelevic and BONUS Cardio Lower Body Workout.
GET TO KNOW TANJA DJELEVIC Swedish-born Tanja has a Master's Degree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood's biggest names (Uma Thurman, Jennifer Garner) and was recently named one of "The 100 Best Trainers in America" by Men's Journal. Tanja believes that working out should always be FUN. Gaiam is one of the first companies to pioneer the use of earth-friendly packaging for DVDs.
- 95 minutes
- 1 discs
