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Gaiam Cardio Cross Train Collection

If variety is the spice of life, you'll add plenty of flavor to your workout with these three intense cardio programs. Patricia Moreno and Tanja Djelevic serve up endless new moves to help you strength, tone and burn fat.

Dance: Core Cross Train (66 minutes) How do dancers stay so toned? Patricia Moreno has the answer. Three individual programs teach you the basics of Jazz, Latin and Hip-Hop. Once you know the moves, you'll string them together in sequence like a pro. It's not only fun, it's great fitness!

Kickbox: Core Cross Train (72 minutes) Learn powerful martial arts and boxing-inspired moves that strengthen your core and reshape your entire body. Feel empowered as you increase endurance, precision, strength and grace in a single workout.

Cardio Burn Sculpt: (80 minutes) No muscle will feel left out of this high-energy cardio program. Tanja fuses the best of yoga, Pilates and aerobic conditioning into intensive cardio sequences for strength building and total body conditioning. You'll burn calories and melt fat away fast with this nonstop workout.

  • 218 minutes
  • 1 disc - 3 Workouts

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Cherie: more than a year ago

Shows how to do the steps very well. But does not have the full workout will all the moves like I expected.

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