Gaiam Mari Winsor Pilates Abs DVD

Mari Winsor's Flat Abs Pilates DVD shows you the fastest most effective ways to get the defined, sleek core you have always wanted. America's bestselling Pilates instructor, Mari Winsor helps you sculpt a leaner, stronger waistline working every angle including those hard-to-reach core muscles. Learn proper spinal alignment for a healthier back and posture. DVD includes Flat Abs (20 min.), Abs Definition (20 min.) and bonus downloadable Pilates Total Body Workout (10 min.) USA.

Engage core through 3 workouts for optimal results, Flatten and tone abs faster, Blast away belly fat once and for all, Work every angle even hard-to-reach core muscles, Learn proper spinal alignment, Reduce your risk of back injuries , Improve posture and stand taller, Includes bonus downloadable workout, Made exclusively by Gaiam.

Get to Know Mari Winsor: Los Angeles-based fitness expert Mari Winsor is the most celebrated name in Pilates. A former professional dancer, certified by Romana Kryzanowska, Mari has co-authored three fitness books: The Pilates Powerhouse, The Pilates Pregnancy and The Pilates Workout Journal. She has been featured on Oprah and in Allure, Fitness, Glamour, InStyle, More and Shape magazines.

DVD includes: Flat Abs (20 min.) A fast-paced workout of serious Pilates sculpting exercises. Abs Definition (20 min.) A targeted toning abdominal workout designed to slim your middle from every direction, and zero in on those hard-to-reach core muscles. BONUS: Downloadable Pilates Total Body Workout (10 min.) A complete head-to-toe Pilates workout. 50 minutes total.

1 disc.