Gaiam: Pilates Bodyband Challenge With Ana Caban

Get ready for the next level Pilates workout! Shape and develop your core muscles like never before with the Pilates BodyBand Challenge and watch your results take off. Ana Caban intensifies such familiar Pilates moves as the Hundred and Roll Up, then adds more advanced movements, including the Rowing Series and Teaser, to further strengthen and develop your powerhouse. Included is an intermediate-to-advanced level BodyBand to increase the intensity of movements while adding greater resistance. If you have successfully completed the basic beginning level Pilates workouts and are reay to elevate your skills and develop your muscles, you'll be thrilled to add this challenging, muscle-burning routine to your regular fitness regimen.

Pilates BodyBand Challenge puts you right on track toward greater fitness results! Further develop longer, stronger and more shapely muscles to feel great, improve breathing, muscle control and coordination skills to enhance Pilates total-body benefits. Train your body to move more freely, protect your posture and have more energy for all your daily activities. Props recommended: Pilates BodyBand (included), Pilates mat. Includes: Increased-resistance BodyBand (Purple 5Ó W x 6Õ L x .45 mm thick) BONUS Intermediate Band Workout (20 minutes - English only)

30 minutes + Bonus 20 minutes

1 disc.