Gaiam Pilates Core Challenge DVD

The Pilates Core Challenge DVD helps you strengthen and tone muscles, improves posture, flexibility and balance, and create a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, this DVD helps you build lean muscle that burns calories more efficiently. World-renowned Pilates instructor Ana Cab‡n provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. Discover the practice that athletes, dancers, celebrities and others rave about. Recommended prop: Pilates mat. 60 minutes. Note: Packaging may vary. Also available, our Ana Caban DVD Kit which combines Pilates Core Challenge DVD, 5 Day Fit: Pilates DVD and Quick Start Pilates for Weight Loss DVD at a special value. More Pilates DVD choices

Pilates Core Challenge DVD includes: 40- and 18-minute program options, Interview with Ana Cab‡n, English and Spanish audio options.

Award-winning, certified Pilates instructor Ana Cab‡n is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.

1 discs.