Gaiam Power Yoga Collection: Strength And Flexibility DVD

Power yoga is a contemporary version of Ashtanga yoga - a rigorous sequence of flowing, fast-moving poses. Power Yoga collection with Rodney Yee includes two 20-minute workouts to improve physical performance and confidence, release tension and promote peace of mind.

DVD includes: Power Yoga for Beginners: Strength builds stronger arms, chest and back, Power Yoga for Beginners: Flexibility improves coordination and flexibility, Bonus programming, Instructor interview.

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

40 minutes.

1 disc.