Gaiam Quick Start Yoga For Weight Loss DVD

The diet-free Quick Start Yoga for Weight Loss workout is designed to get you started fast and easy with weight loss success. The workouts (DVD and audio CD) boost metabolism, shape lean muscle and give you more energy. And the step-by-step instruction and easy to learn, change-from-within bonus techniques cultivate the mind-body awareness and inner resolve you need to make healthy, positive choices every day. 50 minutes. USA. Please note: packaging may vary. 

Quick Start Yoga for Weight Loss DVD includes: 30 minute total body yoga workout for strength, toning and new self-confidence and a 20 minute energy balancing yoga practice. Audio CD includes: 15 minute beginner-friendly morning yoga practice to energize & empower you, Exclusive online access to a complete holistic weight loss/nutrition guide designed by wellness expert and life coach Dr. James Rouse. Your password and complete access details are inside!

Certified Pilates, yoga and workout instructor Suzanne has created more than 20 best-selling weight loss and fitness programs including Gaiam's 7-time award-winning Yoga and Pilates for Weight Loss DVDs.

50 minutes.

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