Learn natural ways to slow your mind and refresh your senses with our collection of stress management practices. Whether through yoga, tai chi, or meditation, Gaiam brings you a variety of ways to relax and renew!
Stress Relief Yoga for Beginners (24 minutes): A guided relation and meditation sequence certain to calm the mind and slow down your world. Lower Body Chi for Beginners (30 minutes): Strengthen and tone muscles, as well as achieve balance and harmony of mind, body and spirit for a more stress-free existence. Stress-Less Meditation (23 minutes): Learn how to shift gears and release tension and stress, feeling more calm and centered. BONUS! Downloadable Anti-Stress Meal Planning (13 minutes): Help manage stress through your diet. Dr. James Rouse outlines a healthy and nutritional meal plan for breakfast, lunch and dinner, designed to help the body with stress management.